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Grain Free Power Bombs
At the moment I am training to become a Personal Trainer. I am completing my work experience in Sweat1000 based in Bedfordview. Sweat1000 means “Specialized Weight Endurance Aerobic Training”. Each...
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Broccoli Bread
Broccoli Bread is a healthy low carb bread substitute. It contains no gluten, grains or sugar only goodness to help you eat a radiant natural diet. Eating Broccoli Bread is a fantastic way to increase...
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Pumpkin Bread with Raw Cacao Nibs
Treat yourself over the weekend to a delicious slice of Pumpkin Bread. I made this bread with my own homemade almond flour as opposed to store bought. The almond flour had a coarse texture but it...
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Coconut & Cacao Bliss Balls
“To be happy-one must find one’s bliss”, Gloria Vanderbilt These little beauties are a real treat, hard not to eat the whole batch! They are made from desiccated coconut, cacao powder, medjool dates,...
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Mushroom, Garlic & Courgette Soup
“Good soup is one of the prime ingredients of good living. For soup can do more to lift the spirits and stimulate the appetite than any other one dish.” Louis P. De Gouy, ‘The Soup Book’ (1949)....
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Homemade Spicy Parsnip Wedges
I am an avid fan of sweet potato wedges/chips for lunch/dinner but parsnip wedges are a great alternative. You can also thinly slice the parsnip and roast a healthy crisp. I spiced things up a little...
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Homemade Banana Muffins with Raw Cacao Nibs & Peanut Butter Frosting
Everybody loves treats or sweet things. Banana Muffins are heavenly little sweet things that you can treat yourself to. They are gluten-free, grain free and taste great with coffee. I topped mine with...
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Chocolate & Pumpkin Cake
Love, Bake, Munch. This cake recipe is low in fructose (if you use rice syrup, fructose is sugar), gluten-free and grain free. It had a rich chocolate taste which really satisfied my chocolate craving...
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Raw Banoffi
Raw Banoffi is a guilt free treat. The recipe is gluten-free, grain free and if you follow a dairy free eating regime just omit the greek yogurt and use coconut cream. Eat it as a weekly treat. Raw...
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Homemade Coconut Milk
Coconut milk is extremely easy to make in the comfort of your own kitchen. It is a great alternative to almond milk or dairy. It is made from dried coconut flesh. The coconut milk you pick up in the...
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Homemade Crunchy Granola
Homemade Crunchy Granola can either be devoured at breakfast or whenever the mood takes you, no set rules. I think it is like a trail mix too, so would work well when travelling/hiking as a snack. It...
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Coconut Loaf
This Coconut Loaf is a healthy, nutritious alternative bread. It is gluten-free and contains substantial amounts of fibre. Hence the reason the recipe requires 7 eggs. The recommended daily intake of...
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Vegetable Layered Pie Dish
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world”, J.R.R. Tolkien A vegetable layered pie is sort of like a lasagne, crust-less quiche, casserole sort of...
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Raw Cacao, Coconut & Peanut Butter Truffles
“We all eat, and it would be a sad waste of opportunity to eat badly”, (Anna Thomas). These delicious treats are extremely quick and easy to construct when that sweet tooth starts misbehaving. They are...
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Carrot & Coconut Muffins
Once the weekend hits, it is always nice to bake up some delectable treats to munch on. These muffins didn’t last too long in the fridge, they were gone by Sunday! This recipe is gluten-free, grain...
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Sweet Potatoe Chocolate Brownies
Next time you are looking for a rich, chocolatey, fudgey, decadent treat, bake sweet potatoe chocolate brownies. They are a magnificent combination and you will find it hard not to eat the tray. I...
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Guest Post: The Food Medic
This weeks blog post is a guest post by the inspiring Hazel Wallace, who is the founder of The Food Medic. Hazel has just released an e-Book “Clean Eats & Protein Treats”, full of delicious...
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